Create a baseline
Take your first photo in even lighting and save the numeric BodyLens result locally. This becomes your comparison point.
FITNESS PHOTO TRACKING
Progress Photo Tracker
Create a consistent photo baseline, repeat the same setup, and use AI body-composition estimates to track visible physique changes.
BEST FOR
People who already take progress photos but want a more structured way to compare body fat range, muscle balance, and visual changes.
Upload a photo and get a free estimate →How to use this page
Repeat every 2 to 4 weeks
Daily photos can create noise. A two-to-four-week cadence usually makes visual changes easier to interpret.
Compare conditions
Use the same camera height, distance, clothing style, pose, and time of day so the photos measure your body, not your setup.
Common searches this helps with
- progress photo tracker
- body transformation photo tracker
- physique progress tracker
- fitness progress photos app
Quick answers
How often should I take progress photos?
Every 2 to 4 weeks is usually enough for meaningful comparison. More frequent photos can be useful, but they often add noise.
What should I track besides photos?
Track weekly weight trend, waist measurement, training performance, energy, and adherence. Photos are strongest when paired with other signals.
Does BodyLens store my progress photo history?
The current free baseline stores only numeric results in your browser. The fuller photo history workflow is an interest-tested feature in development.